IJR News — today's news from every sideEmpowered Funds Expands Major Stock HoldingsBusiness — 14hEmpowered Funds LLC expanded its equity holdings across five companies in the second quarter, boosting stakes in Comfort Systems USA to 28,872 shares worth about $57.2 million, Regeneron Pharmaceuticals by 117.5% to 33,963 shares worth $21.18 million, Newmont to 578,679 shares worth $54.05 million, StoneX Group to 289,293 shares worth $34.28 million, and M&T Bank to 99,840 shares worth $23.76 million. The moves reflect a broad multi-name growth strategy with substantial new or expanded positions alongside other institutional investors. IJRSwing-State Dem Announces Plan To Tie Up Gun Stores With Red TapeHarold Hutchison · 4 min · 2dOn X · @MadridXtraRetired Sami Khedira Still Training with Real MadridFormer midfielder Sami Khedira remains in excellent shape and joins Real Madrid drills, sparking light-hearted positive fan reactions and jokes about his fitness rather than debate.955 likes · 23mThe PulseTrump Takes a Sharpie to the Map — Teases More to ComeRenaming lakes with a Sharpie from the Oval Office. We're in a new era of cartography and no body of water is safe.7h · 1 reads
Sprinting Triggers Widespread Blood Protein ShiftsHealth — Aug 21, 2026Short bursts of sprint-interval exercise provoke widespread molecular changes in the bloodstream, altering hundreds of proteins and metabolites immediately and linking these shifts to lower risks of type 2 diabetes, obesity, and cardiovascular disease, with sprinting outperforming steady-state moderate cardio. In addition, research highlights a muscle-released molecule, BAIBA, that boosts muscle function and may offer therapeutic potential, while other findings point to rapid protein and metabolite remodeling driven by intense exercise and slower, more modest changes from moderate activity.
IJRKim, Putin Near Completion Of First-Ever Road Link As Military Partnership GrowsFrancis Kapper · 5 min · 2dOn X · @btschartsxdailyBTS Fan Account Shares Jungkook Soundcheck Video from Chicago World Tour StopA BTS charts fan account posted a video of Jungkook during soundcheck at the Chicago stop of the BTS World Tour, generating high positive engagement within the ARMY fandom with no visible opposition or debate.1,009 likes · 24m