how to reset my instagram password if i forgot it

To reset a forgotten Instagram password, use Instagram's built-in account recovery process:

On the mobile app:

1. Open Instagram and on the login screen tap "Get help logging in" (or "Forgot password?").
2. Enter the username, email, or phone number linked to your account, then tap "Next."
3. Instagram will send a login code or password reset link to your email or phone. Choose the option you have access to.
4. Open the message and either tap the reset link or enter the code in the app.
5. Follow the prompts to create a new password, then confirm it.

On a desktop browser:

1. Go to instagram.com and click "Forgot password?" below the login fields.
2. Enter your username, email, or phone number and click "Send Login Link" or similar.
3. Check your email or SMS for the reset link, click it, and set a new password.

If you no longer have access to the email or phone on the account:

• Try "Need more help?" or "Can't reset your password?" links during the recovery flow — Instagram may let you verify identity via a different email, or by confirming trusted contacts (Facebook accounts, if linked).
• If your account was hacked and the email/phone was changed by someone else, use Instagram's "My Account Was Hacked" support form, which asks for an email or phone previously associated with the account and may require a short video selfie for identity verification.

Tips:

• Check spam/junk folders for the reset email.
• Make sure you're using the exact username, email, or phone number tied to the account — small typos will cause failures.
• Once back in, update your recovery email/phone and consider enabling two-factor authentication for added security.
• Choose a strong, unique password you haven't used elsewhere.

If none of these options work, Instagram's in-app "Report a Problem" or the Help Center's account recovery forms are the next step, though response times can vary.