You can reset your Instagram password without knowing your old one by using the login screen's password recovery feature. On the login page, tap "Forgot password?" below the login fields. Enter your username, email address, or phone number associated with your account. Instagram will send a password reset link to your registered email or a code to your phone number. Click the link in the email or enter the code to verify your identity, then create a new password and confirm it. Make sure your new password is strong—at least 6 characters with a mix of numbers, letters, and symbols for better security. If you no longer have access to your registered email or phone number, you can try using a linked Facebook account to reset your password, or contact Instagram's support team through the Help Center. Keep your recovery options updated going forward by regularly checking your account settings to ensure your email and phone number are current. This prevents future lockouts and makes password recovery quick and easy.